Spicy Mackerel Fillets in Olive Oil with Pickles

Description

Mackerel (min. 70.8%), refined olive oil (23.3%), pickles (carrot – 2.5%; cucumber – 1.7%), piri piri (1.7%) and salt.

Energy: 815 kJ / 195 kcal
Protein: 25.1 g
Fat: 10.5 g
of which saturates: 2.2 g
Carbohydrates: <0.5 g
of which sugars: <0.5 g
Dietary fibre: 0 g
Salt: 1 g

Allergens: Fish

Net weight: 120 g

Source of omega-3 fatty acids that help regulate cholesterol.
Contains high levels of minerals such as potassium, iodine, phosphorus and magnesium, which help prevent cardiovascular diseases, strengthen bones and support muscle development.
It also provides considerable levels of vitamins A, B, D and E, especially vitamin B12.
If you suffer from gout or hyperuricemia, high consumption of mackerel is not recommended because it contains purines that convert into uric acid.

This product requires no culinary preparation and is ready to be enjoyed.

A Poveira

A Poveira is one of the oldest canned fish factories in Portugal (1938), located in Póvoa de Varzim, a coastal city in the north of Portugal.

A Poveira positions itself in the industry as a producer of high-quality canned seafood.